Weigh In record (no journal entry) for 30 March 2020
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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694 kcal
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Fat: 35.15g | Prot: 51.71g | Carb: 41.62g.
Breakfast: Сладкий Снег Маршмеллоу Мини, Икра, Сметана , Лаваш, Яичница. Lunch: Delba Цельнозерновой Хлеб, Картошка Печеная, Запеченная или Жареная Форель. more...
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losing 1.5 lb a week
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