Weigh In record (no journal entry) for 22 April 2013
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195.0 lb
Lost so far: 26.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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649 kcal
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Fat: 31.19g | Prot: 38.34g | Carb: 52.87g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Market Pantry Teriyaki Beef Jerkey, Chicken Vegetable Soup (Low Sodium). Dinner: Chicken Stir Fry, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Dr. Pepper Diet Dr. Pepper (12 oz Can). more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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