Weigh In record (no journal entry) for 22 April 2013
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282.6 lb
Lost so far: 128.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1678 kcal
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Fat: 57.59g | Prot: 112.13g | Carb: 181.35g.
Breakfast: Ketchup, Light Garden Spinach Flatout Wrap, Part Skim Mozzarella Cheese, Egg Beaters - Original, Young Green Onions (Tops Only), Ketchup. Lunch: Multigrain Tortilla Chips, Roasted Red Pepper Hummus, Teriyaki Marinade & Sauce, Stir Fry Vegetables, Chicken, Young Green Onions (Tops Only). Dinner: Chicken, Mixed Vegetables (Frozen), Kasmati Indian-Style Basmati Rice. Snacks/Other: Hand Tied Garlic Knots. more...
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gaining 0.6 lb a week
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