Weigh In record (no journal entry) for 30 March 2020
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167.6 lb
Lost so far: 30.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1113 kcal
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Fat: 42.54g | Prot: 78.68g | Carb: 109.09g.
Breakfast: Блины с Творогом. Lunch: Суп из Свинины. Dinner: Веселый Молочник Сметана 15%, Свекла Вареная, Хлеб Памперникел, Запеченная или Жаренная Рыба. Snacks/Other: Арахис, Приготовленная Тыква, Красное Яблоко. more...
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gaining 0.5 lb a week
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