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2 kg’s to go and then I will maintain. End of April I hope 😊😊😊 not an easy road but totally worth it.
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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816 kcal
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Fat: 48.71g | Prot: 34.35g | Carb: 63.73g.
Breakfast: Baby Carrots , Oranges , Almonds . Lunch: Almonds , Plums , Cherry Tomatoes, Baby Carrots , Woolworths Seedless Red Grapes. Dinner: Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Lindt 85% Dark Chocolate. more...
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losing 0.9 lb a week
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