Weigh In record (no journal entry) for 30 March 2020
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190.9 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2088 kcal
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Fat: 64.46g | Prot: 86.39g | Carb: 305.20g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: C1000 Heksenkaas, Delhaize Américain Préparé, Bruine Boterham, Castello Ananaskaas, Delhaize Américain Préparé, Tomatensoep, C1000 Heksenkaas, AH Pitloze Rode Druiven, Bruine Boterham. Dinner: Becel Pro-Activ, Delhaize Gepaneerde Kippenhaasjes, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pringles Sour Cream & Onion, Olympia Havermoutpap, Zespri Kiwi Gold, Peren, Zespri Kiwi Gold, Peren, Zespri Kiwi Gold. more...
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gaining 1.0 lb a week
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