ladysurg's Journal, 29 September 2010

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Weigh In record (no journal entry) for 29 September 2010

169.8 lb Lost so far: 4.4 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:

1117 kcal

Fat: 21.00g | Prot: 57.21g | Carb: 124.64g. Breakfast: French Toast with Fruit Cup. Lunch: Zesty Tortellini Soup. Dinner: Cabernet Sauvignon Wine, Turkey with Gravy, Vegetable Minestrone Soup. Snacks/Other: Oatmeal Raisin Anytime Bar. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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ladysurg's Journal, 29 September 2010

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