Weigh In record (no journal entry) for 29 September 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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2947 kcal
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Fat: 97.80g | Prot: 189.01g | Carb: 337.77g.
Breakfast: Banana, Boiled Egg, Old Fashioned Oats, All Natural Peanut Butter. Lunch: vegetable oil, ranchers choice, Fried Egg, Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Whole Wheat Bread, Baked Potato (Peel Eaten). Dinner: Cottage Cheese (Lowfat 1% Milkfat), white button mushroom, ragu meat sauce, shrimp, whole wheat fetuccini. Snacks/Other: 2% Fat Milk, Coffee, All Natural Peanut Butter, Old Fashioned Oats, ISOFLEX Whey Protein Isolate Powder, Tang (Dry Concentrate), hellmans mayo, almonds, whole wheat pita, tuna. more...
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steady weight
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