Weigh In record (no journal entry) for 30 March 2020
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269.4 lb
Lost so far: 127.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1808 kcal
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Fat: 68.81g | Prot: 124.88g | Carb: 167.56g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Meine Metzgerei Bierschinken, Wolf Bayerische Gelbwurst, Aldi Bayerische Brezen, Harry Mehrkornbrötchen (70g). Lunch: Ja! Skyr Bourbon-Vanille. Dinner: Gartenkrone Prinzessbohnen, Kohlrabi, Pellkartoffeln, Aldi Gewürzte Schweinesteaks. more...
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losing 4.6 lb a week
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