Weigh In record (no journal entry) for 22 April 2013
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100.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1592 kcal
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Fat: 36.21g | Prot: 55.88g | Carb: 262.23g.
Breakfast: Yogurt alla Stracciatella, Stelline di Cereali al Cacao, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Pennette Rigate Integrali, Fave, Bottarga di Tonno, Olio Extra Vergine di Oliva. Dinner: Arance, Margarina, Fagolosi, Aceto, Lattuga a Foglia Verde, Pane Grattugiato, Parmigiano (Grattugiato), Pane ai 5 Cereali, Melanzana. Snacks/Other: Tisana. more...
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2121 kcal
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Activities & Exercise:
Cucinare - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 5.7 lb a week
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