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between going out of town for a long weekend and then being sick im grateful for my weight loss.
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222.6 lb
Lost so far: 6.0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1712 kcal
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Fat: 70.98g | Prot: 53.18g | Carb: 218.10g.
Breakfast: Pumpkin Cranberry Chocolate Chip Muffins, Milk (Nonfat). Lunch: Zesta Original Saltine Crackers, Baked Potato Soup. Dinner: Tomato Chili Sauce (with Salt, Bottled), White Rice (Medium-Grain, Cooked), Meat Loaf. Snacks/Other: Hard Candy, Milk (Nonfat), Soft Bite Mini Chocolate Hazelnut Biscotti. more...
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2608 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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