Weigh In record (no journal entry) for 22 April 2013
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158.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2095 kcal
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Fat: 83.27g | Prot: 111.60g | Carb: 209.63g.
Breakfast: Baguette, Confiture, Café, Lait Demi Écrémé. Lunch: Baguette, Émincé de Poulet. Dinner: Pommes de Terre Frites Panées ou en Pâtes, Huile d'Olive, Laitue, Escalope de Poulet Panure Fine et Croustillante, Baguette, Vin Rosé, Rillettes de Poulet Roti. Snacks/Other: orange. more...
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2259 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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