Weigh In record (no journal entry) for 22 April 2013
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1798 kcal
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Fat: 75.96g | Prot: 92.62g | Carb: 191.37g.
Breakfast: Vollmilch, Brötchen, Mein Schweinebraten. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Kroketten, Remoulade. Dinner: Bananen, Speiseeis. Snacks/Other: Weiche Müsliriegel. more...
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2900 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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