Weigh In record (no journal entry) for 29 March 2020
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176.4 lb
Lost so far: 33.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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833 kcal
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Fat: 23.76g | Prot: 54.15g | Carb: 103.30g.
Breakfast: Power bowl. Lunch: Pictsweet All Natural Crowder Peas. Dinner: Beef or Meat Gravy, Great Value Mixed Vegetables, Pictsweet All Natural Crowder Peas, White Bread , Turkey Meatballs. Supper: Kind Breakfast Protein Almond Butter. more...
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losing 7.0 lb a week
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