Texiowan's Journal, 29 September 2010

204.6 lb Lost so far: 17.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 76.21g | Prot: 95.01g | Carb: 240.77g.   Breakfast: banana, 1% milk, oatmeal. Lunch: whole grain bun, coleslaw, chicken rice soup. Dinner: puffed rice cakes, cottage cheese, corn beef hash. Snacks/Other: apple. more...

3138 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...