Weigh In record (no journal entry) for 29 March 2020
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201.6 lb
Lost so far: 5.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1339 kcal
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Fat: 79.85g | Prot: 64.88g | Carb: 115.93g.
Lunch: Lakanto Monkfruit Sweetener, Nature's Way MCT Oil, Albertsons Heavy Whipping Cream , Splenda Naturals Made with Stevia Extract, 7-Eleven Coffee. Dinner: Shrimp Fried Rice, Shrimp with Lobster Sauce (Mixture), DiGiorno Shredded Asiago Cheese, Glory Foods Butter Beans , Goya Dark Red Kidney Beans, Green Olives, Extra Virgin Olive Oil, Butter (Salted) , Kroger Sliced Mushrooms, Simple Truth Organic Baby Kale, Simple Truth Organic Baby Spinach, Giant Eagle Cherry Tomatoes. more...
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losing 1.6 lb a week
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MayDayTech4832's weight history
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