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t3mpt
Journal
29 Sep 10
t3mpt's Journal, 29 September 2010
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Weigh In record (no journal entry) for 29 September 2010
200.0 lb
Lost so far:
20.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
2305 kcal
Fat: 87.72g | Prot: 129.60g | Carb: 263.53g.
Breakfast:
honey bunches, almond milk.
Lunch:
costco turkey wrap.
Dinner:
pineapple, flatbread, chunky dumpling.
Snacks/Other:
premier nutrition.
more...
3239 kcal
Activities & Exercise:
Sitting - 4 hours, Shopping - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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