Weigh In record (no journal entry) for 22 April 2013
|
230.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
2147 kcal
|
Fat: 75.63g | Prot: 101.70g | Carb: 272.07g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Quark. Lunch: Kartoffelsalat, Geflügel-Wiener. Dinner: Jagdwurst, Paderborner. Snacks/Other: Birnen, Erdnuss Locken Leicht, Salami Sticks, Werthers Original, Mix Mini Coco, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Würfelzucker, Cappuccino. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fighterin35's weight history
|