Weigh In record (no journal entry) for 29 March 2020
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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621 kcal
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Fat: 24.17g | Prot: 59.36g | Carb: 41.08g.
Breakfast: Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Legumes Cozidos, Costeleta de Porco no Forno ou Grelhada. Dinner: Sopa de Feijão, Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, Matinal Queijo Fresco Magro, Condi Gelatina Light, Canela, Café Expresso, Luso Agua. more...
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gaining 1.5 lb a week
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