Weigh In record (no journal entry) for 29 March 2020
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185.6 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1678 kcal
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Fat: 79.31g | Prot: 116.23g | Carb: 127.21g.
Breakfast: Pan de Molde Integral de Espelta, Hacendado Almendra Natural, Montesano Jamón Curado, Pan Integral de Molde. Lunch: Torta de Aceite, Hacendado Gelatina + Proteínas, Tejero Filetes de Caballa de Andalucía en Aceite de Oliva, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Tomate Ensalada. Dinner: Bimbo Pan Integral de Molde, Clara de Huevo, Hacendado Sopa Instantánea Pollo + Pasta, Huevo Duro, ElPozo Jamon Cocido Extra Bajo en Grasa. Snacks/Other: Churruca Pipas, Queso Gouda, Naranjas, Plátano Verde. more...
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2228 kcal
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Activities & Exercise:
Sleeping - 8 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes. more...
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losing 0.5 lb a week
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