iamak's Journal, 29 March 2020

148.8 lb Lost so far: 14.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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708 kcal

Fat: 28.88g | Prot: 31.66g | Carb: 81.90g.   Breakfast: Honey,  Bananas ,  Coffee (Instant) . Lunch:  Poached Egg (with Salt), Tesco All Butter Croissant. Dinner: Baked Sweetpotato (Peel Not Eaten), Aldi Salmon Fillets. Snacks/Other: Cadbury Chocolate Covered Biscuit Fingers, Activia Fat Free Strawberry Snackpot. more...

1807 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...