Weigh In record (no journal entry) for 29 March 2020
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187.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1638 kcal
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Fat: 64.17g | Prot: 55.02g | Carb: 193.81g.
Breakfast: Tea with Milk and Sugar, Weetabix Crispy Minis Chocolate Chip. Lunch: Marks & Spencer Ham & Mustard Mayo Sandwich, Aldi Sausage Roll. Dinner: Fried Egg without Fat, Tesco Bacon, Tiger Roll. Snacks/Other: Doritos Tangy Cheese (30g), Coca-Cola Coca-Cola (Bottle), Iceland Smoked Cheese Slices, Asda Cherry Bakewell. more...
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2973 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 1 minute, Housework - 50 minutes, Resting - 7 hours and 19 minutes, Sleeping - 11 hours and 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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losing 0.9 lb a week
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