Js6004's Journal, 21 April 2013

149.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 51.70g | Prot: 63.02g | Carb: 205.68g.   Breakfast: Heart Right Fat Free Milk, Honey Nut with Whole Grain Cheerios. Dinner: 12" Medium Pepperoni Pan Pizza, 12" Medium Pepperoni Pan Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1812 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...