flunzkar's Journal, 21 April 2013

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Weigh In record (no journal entry) for 21 April 2013

240.0 lb Lost so far: 60.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:

690 kcal

Fat: 3.25g | Prot: 135.55g | Carb: 36.52g. Breakfast: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. Lunch: Blackberries. Snacks/Other: Super Sport Protein, 100% Egg Protein. more...

3023 kcal

Activities & Exercise: Circiut - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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flunzkar's Journal, 21 April 2013

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