Weigh In record (no journal entry) for 29 March 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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3613 kcal
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Fat: 47.04g | Prot: 206.85g | Carb: 574.30g.
Breakfast: Banana Cake, White Rice, Chicken Breast. Lunch: Sonic Chocolate Topping Add-In (Small), Nestle Sweetened Condensed Milk, White Bread, Chicken Breast (Skin Not Eaten). Dinner: 米饭, White Rice, Chicken Breast, 鸡胸肉（不吃皮）. Snacks/Other: 火龙果. more...
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steady weight
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