Weigh In record (no journal entry) for 21 April 2013
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161.5 lb
Lost so far: 32.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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831 kcal
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Fat: 33.78g | Prot: 26.64g | Carb: 111.76g.
Breakfast: Raspberries, Heart Smart Pancakes, Sugar Free Strawberry Jam, Tea (Brewed). Lunch: Onions, Sweet Pickle Relish, Ketchup, Deli Mustard, Hot Dog. more...
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losing 3.5 lb a week
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geo_girl's weight history
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