jade earlabaugh's Journal, 29 September 2010

184.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 56.84g | Prot: 68.45g | Carb: 174.58g.   Breakfast: Chewy Trail Mix Bars - Mixed Berry, Carbmaster Raspberry Yogurt, English Breakfast Tea with Skim Milk. Lunch: Lemon Iced Tea, Chicken, Cooked Green String Beans (from Fresh), Chow Mein Chinese Noodles. Dinner: Brussels Sprouts, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Chocolate Chip Cookie. more...

2024 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...