Weigh In record (no journal entry) for 28 March 2020
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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2559 kcal
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Fat: 83.31g | Prot: 97.67g | Carb: 344.57g.
Breakfast: Aldi Milch 1,5%, Crownfield Tiger Crunch, Bio Kräuter Tomate Veggie Streichcreme, Devinos Käse in Salzlake Gereift Leicht, REWE Avocado, Lidl Krustenbrot. Lunch: Äpfel, K-Classic Kartoffelsuppe mit Würstchen, Lidl Laugenstange mit Sesam . Dinner: Erasco Markklößchen Suppe, Kaufland Krustenbrot, Bürger Markklößchen, Aldi Bio Dinkel Geschliffen, Alnatura Rote Linsen, REWE Kichererbsen, Reis (Gekocht). more...
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2283 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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sport-goettin's weight history
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