Profiler's Journal, 29 September 2010

144.4 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 73.32g | Prot: 61.54g | Carb: 68.58g.   Breakfast: salad, cookie, meatball, coffe with milk. Lunch: meatball, fried potatos, mushroom salad. Dinner: champagne. more...

2416 kcal

Activities & Exercise: Boxing - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...