Weigh In record (no journal entry) for 29 March 2020
|
429.2 lb
Lost so far: 9.9 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2020:
|
1565 kcal
|
Fat: 49.39g | Prot: 80.27g | Carb: 190.63g.
Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Рис Вареный, Жареное Филе Свинины. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vshpagin's weight history
|