Weigh In record (no journal entry) for 29 March 2020
|
190.3 lb
Lost so far: 19.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2020:
|
3136 kcal
|
Fat: 111.94g | Prot: 129.29g | Carb: 426.99g.
Breakfast: Tempe Rebus, Pisang, Pisang. Lunch: Jambu Biji, Bango Kecap Manis, Tahu Kukus, Pisang. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Makanan Ringan, Vegeta Vegeta, Ketoprak. Snacks/Other: Pisang Goreng. more...
|
|
489 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Google Fit - 18 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andri Lando's weight history
|