Weigh In record (no journal entry) for 29 September 2010
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143.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1241 kcal
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Fat: 65.10g | Prot: 73.81g | Carb: 106.46g.
Breakfast: Good Seed Bread, Organic Creamy Peanut Butter. Lunch: Golden Greek Deli Sliced Peperoncini, Real Mayonnaise, Chunk Light Tuna. Dinner: Bananas, instant healthy meal. Snacks/Other: Dry Roasted Peanuts (with Salt), Whole Natural Almonds, Cantaloupe Melons. more...
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gaining 0.7 lb a week
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