Weigh In record (no journal entry) for 29 March 2020
|
134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2020:
|
2173 kcal
|
Fat: 62.71g | Prot: 138.43g | Carb: 281.57g.
Breakfast: Fudge or Nougat Caramel and Nuts Nut Roll, Soy Milk, Orange Juice, Watermelon, Guava, Papaya. Lunch: Watermelon, Egg White, Fudge or Nougat Caramel and Nuts Nut Roll, Honeydew Melon, Soy Milk, Soy Dream Soy Milk, Granola Bar Roasted Almond. Dinner: Soy Dream Soy Milk, Cooked Green Cabbage, Soy Milk, Cut Cabbage Kimchi, Soy Dream Soy Milk, Protein Whey Isolate. Snacks/Other: Frozen Honeydew (Balls). more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebastian70's weight history
|