ftc0094's Journal, 29 September 2010

212.0 lb Lost so far: 17.8 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 15.46g | Prot: 38.81g | Carb: 104.97g.   Breakfast: Strawberry Fruit & Grain Cereal Bar. Lunch: lipton Diet Green Tea, Healthy Choice Grilled Chicken. Dinner: Plums, Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Garlic Butter Grilled Fish Fillets. Snacks/Other: Plain Corn Chips. more...

3524 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...