Weigh In record (no journal entry) for 28 March 2020
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188.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1548 kcal
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Fat: 58.83g | Prot: 97.90g | Carb: 156.58g.
Breakfast: Better'n Eggs Better'n Eggs, Sargento Natural Provolone Cheese, Arnold 100% Whole Grain Sandwich Thins. Lunch: Newman's Own Lite Honey Mustard Dressing, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Cucumber (Peeled) , Tomatoes, Great Value Romaine Lettuce, Calavo Avocado. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Onions , Roasted Potato. Snacks/Other: Oreo Oreo Thins. more...
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losing 4.2 lb a week
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