Weigh In record (no journal entry) for 21 April 2013
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134.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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813 kcal
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Fat: 17.34g | Prot: 31.63g | Carb: 137.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Kaukauna Spreadable Sharp Cheddar Cheese, Albertsons Plain Bagel. more...
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gaining 4.2 lb a week
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