Weigh In record (no journal entry) for 28 March 2020
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205.2 lb
Lost so far: 124.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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2736 kcal
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Fat: 166.30g | Prot: 144.77g | Carb: 166.37g.
Lunch: Vertskebap Vertkebap Chicken Salad , Wish-Bone Italian Salad Dressing, Beef Brisket (Lean and Fat Eaten), Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade) . Dinner: Meat Filled Pupusa, On The Border Chips and Salsa, Quesadilla with Meat and Cheese. more...
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gaining 25.2 lb a week
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