Weigh In record (no journal entry) for 28 March 2020
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184.0 lb
Lost so far: 32.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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980 kcal
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Fat: 84.18g | Prot: 32.34g | Carb: 29.19g.
Breakfast: Whole Milk, Best Foods Real Mayonnaise, Coffee (Brewed From Grounds), Private Selection Ranchera Salsa, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Fried Egg, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Market Pantry Deli Style Sliced Black Forest Ham. more...
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losing 1.4 lb a week
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