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20 lbs
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1539 kcal
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Fat: 51.00g | Prot: 55.00g | Carb: 227.84g.
Breakfast: Instant Enriched Butter Flavor Grits, Brown Sugar, Bagel Thins - Cinnamon Raisin, Veggie Breakfast Bacon Strips, Cinnamon Cream Cheese Spread. Dinner: Deep Dish Pepperoni Pizza, Crazy Sauce, Crazy Bread. Snacks/Other: Kettle Korn Mini Bags, Sugar Free Chocolate Pudding Snack, Cool Whip Fat Free, Sugar Free Strawberry Glaze, Dessert Shells (.8oz). more...
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losing 7.0 lb a week
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