Weigh In record (no journal entry) for 21 April 2013
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169.2 lb
Lost so far: 33.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2403 kcal
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Fat: 95.39g | Prot: 144.21g | Carb: 255.73g.
Breakfast: Almonds US #1 Supreme Whole, Instant Grits - Original, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Banana, 97% Fat Free Sliced Honey Ham, Sour Dough Bread, Light Italian Dry Salame. Lunch: Circus Animal Cookies, DAN LNF CARB VAN CRME4 PAK, Organic Quinoa 100% whole grain, Vegetable Broth, Avocado, 97% Fat Free Sliced Honey Ham, Almonds US #1 Supreme Whole. Dinner: Prepared Dijon Mustard, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Tilapia (Fish), Steamfresh Asian Medley, Steamfresh Asian Medley, Simply Steam Green Beans and Almonds (No Sauce), Mashed Potato. Snacks/Other: Tangerines (Mandarin Oranges), Almonds US #1 Supreme Whole. more...
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1994 kcal
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Activities & Exercise:
Running / 17 pushups - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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