Elsaesser1's Journal, 29 September 2010

207.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 89.68g | Prot: 128.41g | Carb: 145.40g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: salsa, green giant green beans, Pork Chop. Dinner: queso, tortilla, Salsa, Reduced Fat Mexican Style Shredded Cheese, ground turkey, tortillaz, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: laughing cow swiss cheese, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...

4364 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, elliptical - 31 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...