Weigh In record (no journal entry) for 21 April 2013
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237.6 lb
Lost so far: 16.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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2191 kcal
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Fat: 161.51g | Prot: 154.85g | Carb: 18.01g.
Breakfast: Oscar Mayer Turkey Bacon, Fried Egg. Lunch: Lettuce, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Celery, Boiled Egg. Dinner: Broccoli (Spears, Frozen), Joseph Farms Mild Cheddar Cheese, Ground Beef, Ground Beef. Snacks/Other: Chicken Stock. more...
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losing 1.4 lb a week
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