Weigh In record (no journal entry) for 21 April 2013
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2485 kcal
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Fat: 112.00g | Prot: 81.00g | Carb: 311.00g.
Breakfast: French Vanilla Coffee Creamer, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Dr Pepper (20 oz), KFC Livers, KFC Gizzards, Macaroni Salad, Green Beans, Extra Crispy Chicken Thigh. more...
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2996 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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