Weigh In record (no journal entry) for 28 March 2020
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142.9 lb
Lost so far: 11.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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775 kcal
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Fat: 52.63g | Prot: 44.34g | Carb: 28.97g.
Breakfast: Сыр Российский, Клинский Мясокомбинат Детская Колбаса Вареная, Омлет или Яичница, ФЭГ Капуста Квашеная с Морковью. Snacks/Other: КРЫМ Лимонад. more...
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losing 6.2 lb a week
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