Weigh In record (no journal entry) for 29 September 2010
|
225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2010:
|
2592 kcal
|
Fat: 59.80g | Prot: 87.89g | Carb: 388.45g.
Breakfast: Bananas, 2% Fat Milk, Cheerios. Dinner: Rice, Black Beans, Shrimp Taco. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Tortilla Corn Chips, Beer, Baguette, Peaches. more...
|
|
2604 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbird-mike's weight history
|