Weigh In record (no journal entry) for 21 April 2013
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218.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1397 kcal
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Fat: 45.44g | Prot: 34.36g | Carb: 220.76g.
Breakfast: Cranberry Juice Cocktail (Bottled) , Coffee, Nutri-Grain Cereal Bar - Strawberry. Lunch: 4 cheese pizza. Dinner: Cream Of Wheat, Red Raspberries, Granulated Sugar , 2% Fat Milk, Rich Chocolate Hot Cocoa Mix. Snacks/Other: Iced Lemon Pound Cake. more...
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losing 14.0 lb a week
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babba_gamma's weight history
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