Weigh In record (no journal entry) for 21 April 2013
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191.6 lb
Lost so far: 23.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1323 kcal
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Fat: 88.81g | Prot: 57.33g | Carb: 86.29g.
Breakfast: Scrambled Eggs, Almond Meal Flour, Honey, Bananas, Roasted Salted Cashew Nuts, Egg, Almond Meal Flour, Honey, Bananas, Roasted Salted Cashew Nuts, Egg. Lunch: Light Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Chicken Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 0.2 lb a week
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