Weigh In record (no journal entry) for 21 April 2013
|
158.4 lb
Lost so far: 3.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2013:
|
771 kcal
|
Fat: 17.00g | Prot: 47.18g | Carb: 111.38g.
Breakfast: AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: C Monster Strawberry C Vitamin C Fruit Blend Smoothie. Dinner: Spicy Chicken Stir-Fry. Snacks/Other: bakers corner sf chocolate pudding mix, Raw Almonds, California Whole Pitted Dates, Organic Hot Salsa, Special K Cracker Chips - Honey Barbeque. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffany1908's weight history
|