cufishin's Journal, 29 September 2010

weighed at arthritis
314.0 lb Lost so far: 4.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2010:
1998 kcal Fat: 89.97g | Prot: 104.96g | Carb: 199.55g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: White Bean Chicken Chili. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: York Peppermint Patty. more...
losing 6.2 lb a week

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