Weigh In record (no journal entry) for 28 March 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1893 kcal
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Fat: 34.95g | Prot: 150.41g | Carb: 256.23g.
Breakfast: 全麦面包, Pronas Kornet Sapi. Lunch: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Sweet Potato, So Delicious Coconut Milk Unsweetened, 清蒸鱼, Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: 菠萝, 鸡胸肉（不吃皮）, 清蒸鱼. Snacks/Other: 西瓜. more...
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gaining 6.2 lb a week
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